Something Sweet

After the debacle with the no-sugar sugar cookie, the continuing saga of finding sweet and healthy treats continues. The latest I've come up with is parfaits. For the whipped cream I used Natural by Nature's organic grass fed heavy cream, whipped with Z Sweet. Layers of berries, whipped cream, diced golden raisins, and crumbled cookies. No sugar (cookies prepared with agave nectar). The berries contain anthocyanins and ellagitannins and the grains in the cookies have a super low glycemic index. Taste as good as they look.

Other than a small amount of lean chicken in the soup we had for dinner, this is the only animal fat consumed for the day.

Mike Index...